Have you ever felt hungry just a few hours after engorging in a calorie-rich meal? According to new research, there's a key reason why that's happening—and it has nothing to with your cravings. In fact, your blood sugar levels may be to blame.

A new study from PREDICT (aka the largest ongoing nutritional...

Want to live to 100? Take a page from the Japanese. Japan has the highest number of people per capita over the age of 100 than anywhere else in the world. There may be some genetic differences at play, but there are also diet and lifestyle practices that lead to longer lifespans with fewer of the chronic illnesses — like heart disease and Type 2 diabetes...

It's simply a fact that how we start the day sets the tone for the hours to come. Whether you find it easy to hop out of bed first thing in the morning or routinely struggle by hitting the snooze button, you should consider adding a morning walk to your schedule. After all, getting out at first light for a brisk walk will do wonders for your energy levels...