From the keto to paleo, we’re constantly bombarded with diets that focus on what we shouldn’t eat. But if you’re looking to follow a doctor-recommended eating plan that not only creates healthy, sustainable habits, but also gives your heart health a boost, look no further...

Have you ever felt hungry just a few hours after engorging in a calorie-rich meal? According to new research, there's a key reason why that's happening—and it has nothing to with your cravings. In fact, your blood sugar levels may be to blame.

A new study from PREDICT (aka the largest ongoing nutritional...

Want to live to 100? Take a page from the Japanese. Japan has the highest number of people per capita over the age of 100 than anywhere else in the world. There may be some genetic differences at play, but there are also diet and lifestyle practices that lead to longer lifespans with fewer of the chronic illnesses — like heart disease and Type 2 diabetes...