6 Omega 6-Rich Foods You Should Be Eating

16/05/2025

They seem like the outcast of the family of fats, but omega-6 fatty acids deserve to share the spotlight.

After all, you'll find notable amounts of these fats in nutritious foods, like nuts, seeds, and vegetable oils...

Exercise Is Essential for a Strong Immune System

13/05/2025

It's well-known that exercise is good for overall physical and mental health, and that most of us should be getting more of it. But if you lean more toward couch potato than marathoner, you might need a little extra motivation to lace up your sneakers. After all, many gyms are still shut down—or we don't feel comfortable...

What to Do on Your 'Rest' Days So They Don't Feel Like a Waste

10/05/2025

Workout programs are typically organized by the week. You might lift weights on a three-day program, or a five-day program, for example, leaving the days in between as “rest” days. But what does resting really mean? You don’t have to just chill on the couch...

15 Easy Breathing Techniques to Help You Take 5 Minutes Out of Your Day To Be Present

07/05/2025

These days, whenever you're feeling stressed, frustrated, angry, sad, or really any emotion outside of happiness, the first piece of advice most people are apt to give is, "Have you tried meditating?" But... meditation is difficult, and not for everyone! That's why its calming cousin—breathwork—is so clutch...

Sneaky Little Ways to Burn More Fat Every Day, According to Experts

04/05/2025

If you're hoping to turn over of a new leaf in 2021, change your habits for the better, and finally lose those extra five or ten pounds you've been dying to part with, you're probably well aware of the fact that taking a hard look at the quality of your diet—and not so much the quantity—is certainly a good place to start. (Spoiler alert: Eat more whole foods...

Surprising Side Effects of Taking Immunity Supplements

01/05/2025

One thing everybody can agree on is that getting sick is the pits. From having a stuffy nose to experiencing a burning fever, dealing with an illness is no fun. And with COVID-19 concerns continuing to be among us, it is only natural for people to be more focused on their...

6 Health Benefits That Prove Golf Is Great Exercise for Your Body and Mind

28/04/2025

On the surface, golf doesn't seem like the most physically demanding sport. But it would be a mistake to overlook the health benefits of 18 holes.

That golf is old-fashioned or boring is one of the biggest misconceptions about it, according to Bradley Myrick, director of golf operations...

New Study Reveals a Life-Altering Effect of Exercising with Others

25/04/2025

Anyone who has felt depressed knows it's a terrible experience, and one that leads you to withdraw yourself from the world. And though it's largely known as a mental condition, the truth is, depression is something that affects the rest of your body, as well. As we've reported in the past, feeling depressed leads to more physical pain, a weaker immune system...

11 Soothing Pre-Sleep Habits for a Restful Night and Productive Next Morning

22/04/2025

If you know you need more sleep—or better sleep—and aren't quite sure how to make it happen, it's time to talk about pre-sleep habits that might help. Busy schedules and busy brains cut into precious sleep time, whether it’s a conscious decision or not, which is why so many of us have had to sit down and make a plan for how we’re going to...

What to Do If You’re Feeling Out of Control Around Food

19/04/2025

The COVID-19 pandemic has been a uniquely vulnerable time for many people struggling with eating difficulties. Add to that the regular seasonal toxic messaging—the post-holiday diet talk, or the pressure to “get in shape” for spring and summer—and you have a perfect storm for disordered thoughts and eating behaviors.

Facing a gamut of triggers and unable to rely on their usual support...