News
Is It Better to Sleep In or Exercise When You're Tired? Here's What New Research Says
15/02/2025
Getting enough sleep ranks right up there with eating a balanced diet, moving your body and not smoking as some of the most crucial pieces of the wellness puzzle. But if we have to choose to sacrifice one of those for the other—say, ditch an hour of sleep to sneak in a sweat sesh after that movie kept us up too late last night—should we?
A Beginner's Guide to a Plant-based Diet and How It Can Benefit Your Health
12/02/2025
Whether for health, ethical, environmental, or spiritual reasons, plant-based diets continue to grow in popularity, with nearly 10 million Americans adopting one. Here's what you need to know about plant-based diets and their potential risks and benefits...
6 Best Immune-Boosting Foods for Cold and Flu Season
09/02/2025
As the omicron variant in the US and cold and flu season is in full swing, the question on everyone’s mind is how to stay infection-free. There are the Centers for Disease Control basics, but eating well (or not) makes a difference, too. A healthy diet won’t prevent contracting the coronavirus or the flu, but it can help strengthen your immune system...
7 Diet Hacks to Take Your Exercise Game Further
06/02/2025
12 Foods That Might Help Migraines
03/02/2025
Secret Little Exercise Tricks for Getting a Lean Body Fast, Say Experts
31/01/2025
Given the popularity of CrossFit, marathon running, virtual spinning classes, hardcore group fitness classes, and other really, really intense forms of working out, it's all too easy to forget the importance of slightly less ambitious types of exercise. As some have observed, simply sitting on the floor more—and forcing your body to squat more—can have...
Dieting and Still Not Losing Weight? This Could Be Why
28/01/2025
How To Tell if Your Self-Care Practice is Really a Pseudo-Regulator
25/01/2025
Self care looks different for different people. “For one person, taking a bath may give them the opportunity to be present and to show care toward their body, and for another, looking at their body in the bath may prompt self-criticism, or they may stress about all the things they could be doing instead,” says licensed marriage and family therapist...
How to Navigate Those Uncomfortable Questions at Your Holiday Dinner Table
22/01/2025
While there's often an expectation of joy, love and togetherness during the holiday season, for many families "holidays are much more complicated" and can "highlight complex family dynamics," says Liz Kelly, a licensed clinical social worker with Talkspace...
How to Start Eating Healthy: 10 Changes You Can Make
19/01/2025
One of the most important things that you can do to maintain your optimal health is to eat a balanced and nutritious diet. Doing so helps adults stave off chronic conditions, such as heart disease and diabetes, and allows those who are already chronically ill to manage their diseases. But what exactly is "healthy eating"? It can look different for everyone...