News
The 11 Healthiest Desserts to Have, According to Dietitians
10/08/2024
News flash: There's actually nothing wrong with having a little sweet treat during the day. In fact, most registered dietitians recommend it! Satisfying your sweet tooth with something delicious and nutritious is the key to success, which is why we asked dietitians to share some of the healthiest desserts you can turn to when you need something sweet to eat. Here's what they recommend, and for more...
6 Pomegranate Health Benefits You Should Know
07/08/2024
Admittedly, pomegranates are a bit of an unconventional fruit—you can’t just munch on them casually on your walk back from the gym. But whether you go for the juice or seeds (properly known as arils, that pop out of the husk of the fruit), you’re getting a full blast of vitamins like B, C and K, plus antioxidants, so it’s definitely worth cracking one open...
What Does Eating a Balanced Diet Actually Mean? Breaking Down the 'Good' to 'Bad' Diet Ratio
04/08/2024
These days, we live in a very shame-heavy culture, where we feel guilty if we skip a workout, spend a full day vegging on the couch, or dare to eat a second slice of pizza. Combine all of that with a diet culture that assigns "good" and "bad" labels to food, and we can't help but feel like the only way to stay virtuous is to avoid treats completely...
I Jumped Rope Every Day For a Month, and I'm Not Quitting Any Time Soon
01/08/2024
At first glance, jumping rope as a daily workout seemed like an absolute no-brainer - who wouldn't want to get fit by simply revisiting an easy and inexpensive childhood pastime? Besides, as middle age has started to creep up on me, so have the pounds and my aversion to any exercise routine that extends past 30 minutes. So, when I won a set...
Sculpt and Strengthen Your Arms With This 3-Week Dumbbell Challenge
29/07/2024
After following this 21-day dumbbell arm challenge, not only will your arms look more sculpted, but you'll also feel stronger. Don't worry if you've never lifted a dumbbell in your life. This arm plan was designed with everyone in mind, whether it's your first time working out or you exercise regularly.
This challenge created by NASM-certified personal trainer...
How to Start the Mediterranean Diet — Meal by Meal
26/07/2024
Considered one of the healthiest diets in the world, the Mediterranean way of eating cuts processed foods and red meats, focusing instead on fresh fruits and vegetables, nuts and seeds, healthy whole grains and extra-virgin olive oil.
Eating this way has been shown to reduce the risk for diabetes, high cholesterol, dementia, memory loss, depression and breast...
When and How to Use Protein to Optimize Your Fitness Goals, Lose Weight, and Gain Muscle
23/07/2024
Protein, the macronutient that helps build muscle and repair tissues...
Type 1 Diabetes Diet: How to Control Your Blood Sugar Levels
20/07/2024
Lifestyle issues are the foundation of living with any kind of diabetes, including type 1 diabetes. That puts nutrition, along with exercise and managing stress, at the top of the list of ways to successfully manage type 1 diabetes.
The aim is not to restrict food but to make sure blood sugar...
3 Realities of Practicing Food Sustainability That Go Beyond Farmers’ Markets and Canvas Totes
17/07/2024
Every Saturday morning, I wake up early—even before my dog—filled with a sense of excitement and competition. My goal? To get to the nearby Old San Juan, Puerto Rico, farmers’ market before others so that I can have my pick of the local kale, arugula, plantains, and even chocolate...
What Happens to Your Body When You Drink Caffeine
14/07/2024
The Internet can be full of a lot of misinformation—especially in regards to health, nutrition, and wellness. One of the biggest misconceptions out there is that drinking caffeine is bad for you—but that's actually not true! There are studies that actually show that caffeine can benefit your body in multiple ways. As long as you stay within the proper...