Here's How to Manage Your Migraines

12/05/2024

More than just a headache, migraine is a neurological condition that can cause intense head pain along with a variety of other symptoms, including nausea, vomiting, sensitivity to light and sound, numbness or tingling, difficulty speaking, temporary vision loss, and seeing shapes...

How Walking Can Help You Lose Weight, Decrease Stress, and Lower Blood Pressure

09/05/2024

One of the most powerful ways to maintain a healthy weight, stay strong, and live longer is so shockingly simple, even a toddler can do it. The health benefits of walking are endless, and experts agree by adding walking to your routine, you can truly improve your physical and mental health...

5 Best Juices to Slow Aging

06/05/2024

Juice can be a delicious way of packing in certain nutrients your body needs that you may not get on a daily basis. And not only does it taste great, but it's a quick and easy way to take your nutrients on the go!

Keeping in mind that some store-bought juice drinks can contain...

7 Benefits of Chamomile Experts Want You to Know

03/05/2024

Sipping chamomile tea is an often-cited home remedy for better sleep—brew a cup before bed and feel sleepy and relaxed by the time your head hits the pillow.

But the tea's benefits go beyond soothing restless minds. And it's all thanks to the tiny chamomile flower...

The Health Benefits of Coffee vs. Tea: How They Each Boost Digestion, Longevity, and More

29/04/2024

There have been many great rivalries throughout history, but nothing gets folks more fired up than a food-focused debate. To be honest, I still shutter thinking about the drama that unfolded after a recent strawberry jam versus grape jelly "discussion."

Today, we're turning our attention to what is arguably...

How to Stop Snoring

26/04/2024

Snoring can bother your bed partner, and can sometimes be a red flag for health conditions (notably, obstructive sleep apnea). But sometimes you’ve got a snoring habit that is harmless and still drives your partner nuts. Here are some of the ways you can become a quieter sleeper...

For many people, snoring is more likely when lying...

9 Spring Fruits and Vegetables You Should Be Eating Right Now

23/04/2024

Are you sick of spring cleaning yet? Tired of purging items that no longer serve you? Sure, spring is about new beginnings and starting fresh but who says you need clean out your entire kitchen cabinet and overhaul your diet to feel refreshed at the start of a new season?..

5 Natural Ways to Improve Your Memory, According to Experts

20/04/2024

You're out to dinner and feel a hand on your shoulder as a familiar voice says your name. You turn around and this person is smiling. You know her—you’ve known her for years, in fact. But her name has evaporated from your mind, and all you can muster is a “Hey…you!”

Before you start Googling “signs of dementia,” rest assured that some...

Can You Really Control Your Metabolism?

17/04/2024

When someone says they have a “fast” metabolism, it’s easy to be not all that sure what the heck they are talking about. Is there really such a thing as a fast versus slow metabolism? And if so, is it possible for us to ramp up our own to have some control over it?

First, it’s important to know what exactly metabolism is...

'Clean,' 'Processed,' and Other Meaningless Nutrition Buzzwords You Should Ignore

14/04/2024

Everyone wants to eat healthy, but “healthy” doesn’t have a specific meaning. Neither do lots of other food-related buzzwords that are used on packaging or by influencers. These words and phrases are meant to make you feel good (or bad) about your choices, while giving...