A Clean and Tidy Home Can Boost Your Mental Health—Here's Where to Start

23/01/2026

Some symptoms of depression are well known: lethargy, a loss of interest in things you once found enjoyable, hopelessness, and deep sadness. But there are other depression warning signs you may not be aware of: stacks of dirty dishes in the sink; a towering pile of unfolded laundry that you washed days ago; boxes, wrappers, and bags dotting the disheveled...

What Causes Parkinson's Disease? 4 Risk Factors You Need to Know

20/01/2026

Parkinson's disease is caused when the brain cells responsible for producing dopamine, the chemical messenger that coordinates the body's muscle movements and emotional responses, stop working or die. It typically leads to motor symptoms such as tremor, stiffness, and slowness of movement (known as bradykinesia). It can also lead to other symptoms such as anxiety and depression...

5 Easy Hacks to Make Healthy Eating More Affordable

17/01/2026

Eating healthy doesn't have to be expensive, despite the price tags you may have seen on the products of some major health-forward brands. The truth is, organic foods often come at a premium in comparison to conventional ones for a number of reasons.

For one, the organic food supply is limited compared to its demand...

Surprising Side Effects of Not Eating Fruit

14/01/2026

If your idea of fruit is sugar-coated Froot Loops or a bottle of 5% "real fruit juice," you're missing out on an orchard full of good nutrition—vitamins, minerals, fiber, flavonoids, polyphenols, and other unfamiliar-sounding compounds that are actually incredibly good for you...

Lazy Ways You Can Get Fit Starting Now, Say Experts

11/01/2026

Here's a dirty little secret that luxury gym chains and big-name personal trainers don't want you to know: If you eat the right foods, you don't have to sign up for an ultramarathon training program or fork out $300 per-month on tailor-made fitness instruction in order to get stronger, leaner, and feel better. In fact, you can simply move more, walk more, and make tiny little decisions throughout...

Is Stress Making You Fat?

08/01/2026

Our ancestors ate to survive. They ate because they were hungry or maybe to celebrate a victory over a warring tribe. Us? We eat because we're hungry, too, of course -- but also when we're stressed, angry, bored, depressed, frustrated, busy, not busy enough, getting together with friends...

Why Eating Once a Day Is Unhealthy, According to Dietitians

05/01/2026

Eating one meal a day isn't just a newly popular method to lose weight—for many, it's an unintentional dietary pattern. Between getting bogged down with work during the week or binge-watching a new show for hours on end over the weekend, you could be skipping meals frequently without even meaning to...

6 Ways to Wake Up Without Coffee

02/01/2026

An hour after you've gotten out of bed, you still feel sleepy and haven't started to tackle your big to-dos for the day. You want some pep in your step, but drinking coffee could makes you so anxious you feel like you could scale the walls. Or perhaps you're trying to kick a caffeine habit?

Many people are stressed these days, and sometimes they want to feel energized but not nervous or overwhelmed...

9 Iron-Packed Veggies That Will Help You Up Your Daily Intake—and Boost Your Energy Levels

30/12/2025

Folks are often talking about and plotting how to get enough protein, but between the growing public interest in getting a healthy fix of it and widespread knowledge that the stuff is super helpful for replenishing post-workout energy, it might be time to momentarily shift our collective focus to getting enough of a different vital nutrient...

The Best Essential Foods to Eat to Lose Weight

27/12/2025

Google "best foods for weight loss" and you'll get 48 million different opinions. But we know that it's not about what you find online—it's about what actually makes it on your plate.

And here, we've collected the essential list...