News
My New Year’s Resolution Wasn’t About Weight Loss This Year
12/03/2024
My brain works the way it does today because I grew up as a chubby kid in the midst of an unforgiving ’90s diet culture. I was on diets before I probably knew what dieting even meant, and I was hyper aware of my body size and the number on the scale before I was packing my own lunch. Unsurprisingly, this led to years of trying every diet on the internet, scouring the bookshelves at bookstores for the answers to my scale-related woes, and naturally...
Being Healthy is Hard. These 7 Tricks Will Make It Easier
09/03/2024
A quick Google search of“5K training plan” brings up a dizzying array of programs, apps, videos, and schedules. Some emphasize injury prevention with numerous rest days built in, while others put you on an intermediate track with tempo runs and intervals designed to boost speed. What do you choose?
My first success story was my own: I went from being 25 pounds...
Major Effects of Eating Leafy Greens, According to Science
06/03/2024
Spinach, kale, collard greens, cabbage, and beet greens—these are just a handful of the most commonly consumed leafy green veggies. Not only are they rich in key vitamins and minerals, but they're also very versatile and can be prepared in a number of different ways...
These 7 Heart-Healthy Goals Could Also Keep Your Brain Healthier
03/03/2024
According to the Centers for Disease Control (CDC), one person dies every 36 seconds from heart disease. That's a staggering statistic! And with heart disease being such a prevalent cause of death, there's good reason to take care of your ticker as much as possible. Some new research suggests another reason to add to our list: heart-healthy living can also help...
How the Stillness of Yoga Changed the Way I Live My Life
29/02/2024
I’ve practiced and studied yoga for many years now, but I can still remember my early days, when I would itch to get off my mat during Savasana. The stillness felt like torture—I would rather have done 40 more chaturangas than lie there motionless. There were even mornings where I’d scope out...
The Worst Eating Habits For Your Metabolism, Say Experts
26/02/2024
If you're pursuing new weight loss goals or trying to maintain your current weight, it's important not to forget about caring for your metabolism. This process is vital for numerous bodily functions, which include converting food into energy and burning calories. If we have a fast metabolism, our bodies are burning calories even while we sleep! But if our....
Use this 4-step plan to reset your health goals for 2021
23/02/2024
Now is a good time to check in and be honest with yourself about the progress you have (or haven’t) made...
How to Find the Best Sunscreen Type for You
20/02/2024
In case you haven't yet gotten the memo, wearing sunscreen daily (yes, that's 365 days per year, rain or shine) is undoubtedly the single best thing you can do for both the health and appearance of your skin. It truly is that simple. That being said, the sunscreen space can be somewhat confusing. Mineral or chemical? Spray or lotion? And what do all of those...
13 Coffee Health Benefits That Will Surprise You: Why Caffeine Is Good For You
17/02/2024
Ask anyone what their favorite morning beverage is and chances are, they’ll say it's coffee. Whether you’re cradling a mug early in the day or sipping a latte during your lunch break at work, there’s really nothing like a good cup of coffee. The caffeine wakes you up and gets you through the day while the taste relaxes you and puts you in a good mood...
Should You Be Concerned About the Sugar in Fruit?
14/02/2024
"Goodbye bananas! See ya, mango! GTFO apples, you sneaky sugar bombs!"
Fruit has become persona non grata in some circles because it contains sugar. And if, because of that, the only fruits you enjoy are lemons and limes, you're missing out. Registered dietician and nutritionist...