News
Sitting Too Much? It Might Be Bad for Brain Health, According to a Neurologist
13/12/2023
When it comes to brain health, stroke may not be on your radar—but maybe it should be. The condition, which happens when a blood vessel in the brain bursts or is blocked, is the second most common cause of death worldwide. Still, it is "preventable, treatable, and beatable," says Kara Sands, MD, a neurologist and stroke medical director...
7 Spring Vegetables to Buy Now — and How to Cook Them
10/12/2023
Does Drinking Coffee Really Dehydrate You? We Asked Dietitians
07/12/2023
How to Stick to Your Health Goals — But Still Enjoy Your Weekend
04/12/2023
When you’re on a roll health-wise, the weekends can be your toughest challenge. It’s easy to say “yes” to going out to eat with friends (and then overeating or drinking too much) or skipping a workout to attend an event or social gathering. However, there are ways to fight back against these pressures and continue to make progress when it comes...
All the Healthy Reasons to Let Yourself Have a Good Cry
01/12/2023
How Many Calories Should You Eat to Lose Weight?
28/11/2023
I'm Traveling for The Holidays. How Can I Maintain a Healthy Routine?
19/11/2023
You wouldn’t believe how often I hear this question! Every year when the holidays roll around, this becomes a main concern for many of my clients and followers on social media. And it’s understandable: When your environment and schedule get thrown off, it can be a challenge to maintain the healthy routine you worked so hard to implement...
3 Simple Shifts to Help You Ditch the ‘All-Or-Nothing’ Mentality Over the Holidays
16/11/2023
Want to Eat More Plant and Lose Weight? Follow a Flexitarian Diet
14/11/2023
Hands down, one of the best things you can do for your health (and the health of the planet) is to adopt a plant-focused diet. A flexitarian eating pattern emphasizes plant foods, such as veggies, fruits, nuts, seeds, pulses (beans and legumes) and whole grains, but leaves some room for meat, dairy and other animal foods. According to the latest...
6 Surprising Spots To Stretch on Your Body for Unexpected Relief
10/11/2023
Glutes, hamstrings, and quads—these powerhouses make up the trifecta of muscles we tend to stretch before and after a workout. Whether it's prepping for a serious cardio session or recovering after a kick-ass HIIT workout, many folks tend to fixate on these three muscles, as well as other core body parts, like our back and hips...