How to Calculate Weight Loss Percentage

07/11/2023

If you’re trying to lose weight, one of the biggest temptations may not be the doughnut. It may actually be the scale. We are a nation of scorekeepers, and we want instant information on how we are doing. That may work in a football game, but it’s not the best way to increase your odds of successful weight loss.

“When I counsel patients with a weight loss goal, we usually focus...

What Are the Warning Signs of Prediabetes?

05/11/2023

Recognizing the signs of prediabetes can make a major difference in preventing its progression to type 2 diabetes, a metabolic disorder that impacts up to 95% of the 37 million people living with diabetes in the United States, according to the Centers for Disease Control and Prevention (CDC). Like many chronic conditions, type 2 diabetes is much easier to treat in its earliest stages, which is why being able to possibly prevent...

5 Knee Strengthening Exercises to Help You Ward Off Pesky Injuries

03/11/2023

Knee pain affects many runners, sometimes causing seasoned racers and newbie joggers alike to sit out on their training. But it doesn’t have to keep you from catching miles! Often times, knee pain crops up due to weak muscles surrounding your knees. That's why incorporating lower-body strength training into your weekly schedule is important...

The 15 Best Superfoods for Your Health, Says Science

31/10/2023

Eating a balanced diet in today's food landscape means that when you're surrounded by bad, you've got to maximize the good if you want to boost your health and lose weight. While, yes, we know it's easy to stock your pantry with comfort foods during a stressful time like the coronavirus pandemic, but we have to give it to your straight: it's just as easy to stock up on the good...

11 Pandemic Trends People With Disabilities Want to Keep

30/10/2023

I made it. I’ve gotten my 2nd dose of the COVID-19 vaccine. I’ve rebuilt my business that was all but dead a year ago and paid off debts. Around me, I see other businesses bouncing back and restrictions being fully lifted. I went clothes shopping yesterday and used dressing rooms that are open for the first time in 15 months...

The 3 Best Types of Exercise for Heart Health and How to Create a Heart-healthy Workout Plan

29/10/2023

Exercising is one of the best ways to keep your heart healthy and reduce your risk for cardiovascular disease, which causes 25% of deaths among Americans each year. 

At the same time, skipping exercise can increase your risk. For example, it's estimated that 35% of deaths from coronary heart disease are caused...