News
Fine, I’ll Do Yoga at Home. But How Do I Start?
14/09/2025
Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me feel like we’ve dropped into an alternate reality. In some ways it feels like this global crisis is shining a spotlight on all of our cracks and fissures, both in society and within ourselves...
Five Easy, Comforting Recipes to Cook This Week
11/09/2025
I love knowing that these recipes are making it onto your tables – and hopefully making dinner a little easier for you and your families. It’s almost like getting to eat with you all. To my friends who sent their little ones off to school for the first time earlier this month, or who are already in the back-to-school grind, I hope you’ll find comfort and ease...
A Squat Is One of the Most Functional Exercises Ever—Here’s How to Master It
08/09/2025
Squats are a functional exercise that benefit your joint and muscle health, as well as your posture—all of which are important for improving your...
7 Surprising Fall Foods That Will Help You Sleep Better
05/09/2025
According to the CDC, adults should get 7 or more hours of sleep each night, but due to life's stressors getting to sleep and staying asleep may not be that easy to do. With autumn's falling temperatures right around the corner, nothing may seem more appealing than a cozy evening spent in bed—so what can we do when all we want is to drift off...
5 Science-Backed Tips to Reduce Bloating, Pain, and Gas - and Prevent It from Occurring Again
02/09/2025
Affecting 15% to 30% of the US population, bloating often feels like a swelling or tightness in your abdomen and can cause your stomach to bulge. It's often uncomfortable but doesn't always signal a cause for concern.
You can't always prevent bloating but there are ways to reduce...
Should Kids Take Multivitamins?
30/08/2025
The multibillion-dollar multivitamin industry markets its products so extensively, that you'd be forgiven for thinking that everyone always needs to take a multivitamin. But that's not the case. As a general rule, kids don't need to take multivitamins, experts say.
"The vast majority of children don't need to take a multivitamin,"...
What Happens When Diet Culture Co-Opts Intuitive Eating Language
27/08/2025
6 Speed Walking Tips to Help You Burn as Many Calories as You Would Running
24/08/2025
You don’t have to be a runner to torch calories and reap the weight loss benefits of cardio. In fact, you can burn just as many calories walking as you can running—if you speed walk, says Michele Stanten, an ACE-certified personal trainer, walking coach and author...
9 Healthy Eating Habits to Live Over A Century
21/08/2025
You don't have to live in a blue zone to live over a century. "Blue zones" are known to have the densest population of people that live to be over 100—located in five different communities around the world. And yet, while these communities are known for being the healthiest and living the longest, the truth is, you don't have to be a community...
The Worst Lifestyle Habits Causing You to Feel Older, Science Says
18/08/2025
We're all getting just a little bit older each day, but at least we're in it together. The World Health Organization estimates that by the year 2050, there will be over two billion people ages 60 and older on a global scale! Indeed, people all over the world are living longer than ever, and there's no sign of that trend slowing down. Near unbelievably, a recent study...