What Is Ashwagandha? 7 Ashwagandha Benefits and Side Effects to Know

15/08/2025

A lot of people are talking about ashwagandha (pronounced aush-wa-GOND-a). Although usage of this herb dates back thousands of years, it's now one of the supplements du jour. That's thanks to a laundry list of potential ashwagandha benefits, including stress relief...

Secret Side Effects of Exercising Just 2 Hours Per Week, Says Science

11/08/2025

Both the World Health Organization and American Heart Association recommend that adults perform at least 150 minutes per week (two and half hours) of moderate aerobic exercise, such as a brisk walk or light bike ride, or 75 minutes of vigorous aerobic exercise such as running or hiking. Importantly, both organizations also offer a third option...

6 Picnic Food Safety Rules Experts Want Everyone To Follow (During COVID and Always)

08/08/2025

Picnicking in the park is one of those sweet summer activities we look forward to all year. The sun is shining, the rosé is flowing, and the snack spread is strong. What a downright delightful way to spend an afternoon, right?

While you should 100 percent get some summer picnic plans...

How Art Therapy's Powerful Methods Can Help People of All Ages Overcome Mental and Physical Health Conditions

05/08/2025

Art therapy is a way of using art and creative expression to support healing and health. 

Anyone can benefit from art therapy, but it's particularly useful for people who might have difficulty processing their emotions in words. That includes...

What Are Postbiotics?

02/08/2025

Over the last few years, there's been a lot of buzz about probiotics, the so-called "good" bacteria that reside in the gut. They're believed to offer a wide range of health benefits, from a robust immune system to improved digestion.

Not long after we started hearing about probiotics, prebiotics became a thing. Prebiotics are "most soluble fibers and resistant starches" that those...

Had a Heart Attack? These Are the 7 Foods You Need Now, From a Cardiologist and Dietitian

30/07/2025

One of your biggest priorities after having a heart attack is probably… not having another heart attack. This is a wise goal: According to the American Heart Association, one in five people who've had a heart attack will end up in the hospital with a second heart attack within five years.

This is because coronary artery disease, the most common cause of heart attacks, is a systemic disease which medical treatments and surgeries generally don't fix. Instead, these treatments simply...

Eating Habits to Avoid If You Don't Want High Cholesterol

27/07/2025

You've likely heard the advice to "keep your cholesterol levels" low, but do you know why? While it is true that our bodies need cholesterol, high levels have been shown to increase our risk of heart disease. This is because fatty deposits hang on in your blood vessels, eventually limiting the blood flow to your arteries. As you can imagine, this isn't beneficial for your health, so it's wiser to adopt better practices...

What Is a Brain Gym? And How to Set One Up at Home

24/07/2025

We run (OK fine…jog) to keep our legs in shape. We sweat through Pilates classes to tone our core. But are we neglecting to exercise one of the body’s most important parts—our brain? Dr. Richard Carmona, the 17th surgeon general of the United States and chief of health innovation at wellness lifestyle brand Canyon Ranch, says yes...

Here's Why Your Face Turns So Red After Working Out—and How to Prevent It From Happening

21/07/2025

There's nothing quite like the feeling of being all hot and sweaty after you just dominated a workout, and the cherry on top is supposed to be that coveted post-workout glow. But for some people, their reward is a brilliantly beet-red complexion, which can make a person feel self-conscious after hitting the gym. To make sure you never have...

Eating Habits to Look a Decade Younger

18/07/2025

Yes, genes play a role in aging. So do lifestyle choices like whether you smoke or drink. Another factor in aging? Your diet. And if you're looking to support smoother, more hydrated skin and/or lower the risk of inflammatory conditions (which can manifest as skin problems like acne)...