News
If You Can't Do These Exercises, You Need to Exercise More
15/07/2025
We all know that exercise isn't exactly a one-size-fits-all sort of thing. The specific exercises a person chooses to do—and the amount of time they spend doing so—should be determined by the individual's larger fitness goals, as well as their age and body composition. After all, if you're just looking to trim some fat and tone up, a few trips to the gym...
How To Start a Yoga Practice You’ll Actually Stick With
12/07/2025
I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit). Yoga has existed as an exercise of the mind and body for somewhere between 5,000 and 10,000 years—and there's a reason it lives on. No matter what...
Should Your Kid Be Plant-Based? Nutritionists Share Method to Cut Out Meat and Dairy
09/07/2025
Eating more plants is certainly a good thing, but it's not always so easy to get kids on board — or to figure out if they're getting enough nutrition.
Enter "Plant Based Juniors," a resource from a pair of dietitians and close friends who were inspired to share their tips after struggling to feed their own children plant-based diets, come up with creative...
5 Easy Herb Upgrades to Make Your Healthy Meals Even More Flavorful
06/07/2025
You might love sprinkling basil leaves on your Caprese salad or garnishing an omelet with fresh chives, but there are plenty of other herbs out there to add to your repertoire. “Many people realize that leafy greens provide a ton of nutritional benefits to the diet, but they often overlook herbs,” says Natalie Rizzo, RD...
The Easiest Ways to Lower Your Cholesterol, Says Science
03/07/2025
Despite the profusion of nutrition info everywhere you look, there's still a lot of confusion about dietary cholesterol...
Here’s How To Do a Standing Military Press and Why It’s Such a Power Move
30/06/2025
Strength training is great for keeping your muscles and bones strong, and it’ll help improve heart health, joint and bone health, and overall longevity and wellness. So it’s smart to include weight-training exercises for lower and upper body a few times each week to stay on track with your goals.
When you do, keep in mind that the standing military press...
Should You Be Drinking Protein Water? A Registered Dietitian Weighs In
27/06/2025
It's human nature to want our foods and drinks to do The Most. It's why we herald foods that cover several nutrient bases at once (like protein- and omega-3-rich eggs or protein- and fiber-filled beans) such healthy wins. So it makes sense that if there was a way to hydrate and meet our protein needs at the same time, it would be worth sipping on, right?
11 Expert Tips for Dropping Stubborn Belly Fat
24/06/2025
If you’ve ever decided to jump into a weight loss routine and started to see success, chances are you’ve dealt with a common roadblock: stubborn belly fat. Maybe you’ve tried every trick and unsustainable quick-fix in the book (or Internet) to try to get rid of it, or maybe you’ve brushed it off, considering it to be no big deal. But belly fat is the one type of fat that doctors...
Are You a Stress Eater? Here's How to Break The Cycle
21/06/2025
What Parents Should Know About Anxiety In Kids
18/06/2025
It’s normal and healthy for children to feel fear. That fear is what keeps them safe from swimming too far into the deep end or approaching a stranger. But sometimes children can be scared of objects or situations that pose no real threat — like monsters in the closet or public speaking. But those fears can stop them from trying everyday activities...